Individual Psychotherapy
What is psychotherapy?
Psychotherapy is a form of talk therapy that can help people grow, heal and develop skills to help with a variety of mental health concerns and various life difficulties. Many people attend psychotherapy to help manage things like stress, personal relationships, anxiety, depression and grief.
Click below to learn more about Katherine's approach to psychotherapy!
What to Expect
Sometimes starting psychotherapy can seem really daunting because we don’t really know what to expect!
In our first session, we will:
- Talk about what has brought you in to therapy
- I will ask questions to get to know you and get an overall picture as to what is going on in your life at that moment
- Set some goals to clarify what you would like to accomplish in therapy
- Begin to make a plan as to how we want to work towards those goals
In subsequent sessions, we will
- Begin to work through your goals
- Consistently check-in on how you feel you are making progress on those goals so we can make sure we are still talking about the things you want to talk about in therapy
Sometimes, life happens! Things might come up in your life and it might actually be helpful for us to take a detour from your goals to talk about the process those life events, and that’s okay too! We will always be checking in about the work we are doing and if it is helpful for you.
Online Services
I provide psychotherapy services through both phone and video using a secure and confidential video conferencing system. You can also book your own appointments as well!
